Workout Log Spreadsheet, Weight Loss Tracker, Gym Planner, Body Measurements, Fitness Tracker, Workout Planner, Excel Google Sheets

Workout Log Spreadsheet for Microsoft Excel and Google Sheets, instant digital download. Stay motivated by seeing your progress. This Workout Log & Weight Loss Tracker logs every workout and weigh-in, then shows you exactly how far you've come on an automatic dashboard. Perfect for weight loss and body recomposition. ✨ NOW INCLUDES 4 FILES: a SAMPLE version (filled in so you can see exactly how it works) and a BLANK version (cleared and ready for your own info), each in an Excel edition and a Google Sheets edition. ★ WHAT'S INCLUDED ★ • Start Here cover page with clickable tiles to all 14 tabs, quick-start steps and a color key • Dashboard: 12 KPI tiles (trend weight, lost so far, still to go, % to goal, projected goal date, BMI, workouts and active minutes this week, weekly goal streak, workout days, 7-day average steps and sleep), this week vs. your goals with progress bars, personal records, 5 automatic insights and 4 charts • Body Log: 400 rows for weigh-ins with a smoothed trend weight (3 to 14 day window), change from start and from last, BMI, body fat %, waist, hips, chest, arm and thigh • Workout Log: 2,000 rows with exercise drop-downs; type, muscle group, volume, est. 1RM, pace, week number and new lift PRs fill in automatically • Weekly Plan: plan Monday to Sunday with workout type and up to 4 exercises; each day shows Done, Today, Planned or Not logged as you log, plus week totals and notes • Habits: every date from your start date for steps, water, sleep and energy, with goal checkmarks, workout days ticked automatically, a daily habit score, step streak and 30-day sleep and steps charts • Goal Progress: trend weight, average weekly change, a gentle pace check, projected goal date, pace needed for your target date, 10 milestones with dates reached, body measurements vs. your goals (with chart) and 8 fitness goals beyond the scale • Personal Records: heaviest lift, date, best est. 1RM, most reps, best volume, strength gain %, longest, farthest and best pace for every exercise, plus your 10 latest PRs and a chart • Exercise Library: 41 exercises with type, muscle group, equipment and a form cue, room for 60, with times done, last done and total volume for each • Workout Calendar: any month at a glance, color-coded by minutes, with weekly totals and month stats • Weekly Summary: 52 weeks of workouts, minutes, distance, volume, average weight, steps and sleep, with goal streaks and 2 charts • Monthly Summary: 12 months side by side with 2 charts • Setup: lbs or kg, miles or km, goals for weight, workouts, active minutes, steps, water and sleep, and editable drop-down lists • How To Use guide with FAQ • 2 versions: one with sample data so you can see how it works, and a blank one ready to use ★ PERFECT FOR ★ ✓ Weight loss and body recomposition ✓ Strength training and progressive overload ✓ Running, cycling, walking and other cardio ✓ New Year fitness goals ★ COMPATIBILITY ★ • Microsoft Excel (desktop, Mac, web) • Google Sheets (uploa