ADHD Planner Spreadsheet, Clear Head Daily To Do List, Routine Tracker, ADHD Daily Planner, Brain Dump, Excel Google Sheets

ADHD Planner Spreadsheet for Microsoft Excel and Google Sheets, instant digital download. Meet the Clear Head Planner: a one-page-a-day system for busy, wandering, ADHD brains. Empty your head on the Brain Dump, let the to-do list sort itself by what's due, and open the Today page each morning to see your top 3, your time blocks and what needs you. Five minutes, then get on with your day. ✨ NOW INCLUDES 4 FILES: Excel + Google Sheets, each in a SAMPLE version (filled in so you can see exactly how it works) and a BLANK version (cleared and ready for your own info). ━━━━━━━━━━━━━━━━━━━━ 📊 WHAT'S INSIDE ━━━━━━━━━━━━━━━━━━━━ YOUR DAY ✓ Today page: top 3, hour-by-hour time blocks, tasks due today pulled in for you, quick wins under 15 minutes, water and a quick check-in ✓ To-Do list (300 tasks): area, priority, energy needed, time needed and due date, with Overdue / Today / This week labels ✓ Brain Dump: write it all down fast, sort it later YOUR WEEK ✓ Weekly Planner: type a Monday, plan 7 days, set weekly goals, log your wins and see your done % ✓ Routines & Habits: morning, evening and habit checklists for any month, with a daily score YOUR PROGRESS ✓ Goals: up to 6 goals split into 5 tiny steps each, with progress bars ✓ Mood & Energy log: mood, energy, focus and sleep, color coded ✓ Dashboard: tasks done, overdue, routine %, goal progress and a 14-day mood and energy chart ━━━━━━━━━━━━━━━━━━━━ 📥 YOU WILL RECEIVE ━━━━━━━━━━━━━━━━━━━━ → 2 files: an Excel version + a Google Sheets edition (same template; the Google edition has Google-native progress bars) → Click-to-jump start page with quick-start steps → Sample data already filled in, so you can see how it works ━━━━━━━━━━━━━━━━━━━━ 💻 YOU WILL NEED ━━━━━━━━━━━━━━━━━━━━ 1. Microsoft Excel (desktop or Microsoft 365) or a free Google account for Google Sheets 2. A computer for setup (phone and tablet work for quick updates) ━━━━━━━━━━━━━━━━━━━━ 📝 HOW IT WORKS ━━━━━━━━━━━━━━━━━━━━ 01. Download the file from Etsy > You > Purchases right after checkout. 02. Excel: open the file and go. Google Sheets: in Google Drive choose New > File upload, then open the file with Google Sheets. 03. Start with Brain Dump, move tasks to To-Do, then open Today each morning. Yellow cells are for typing; everything else calculates for you. ━━━━━━━━━━━━━━━━━━━━ ⚠️ GOOD TO KNOW ━━━━━━━━━━━━━━━━━━━━ • This is a digital download. Nothing will be shipped. • English, US dollars. Change the currency format any time. • A planning tool, not medical advice. ━━━━━━━━━━━━━━━━━━━━ 🔑 LICENSE ━━━━━━━━━━━━━━━━━━━━ Personal use only, single user. Please don't share, resell or redistribute the file. ━━━━━━━━━━━━━━━━━━━━ 💛 QUESTIONS? ━━━━━━━━━━━━━━━━━━━━ Message us any time. We usually reply within a few hours. If anything isn't working, we'll fix it. New here? Use code WELCOME20 for 20% off your first order. Explore more templates