Macro Calculator and Food Log Spreadsheet, Calorie Counter, TDEE, Macro Tracker, Meal Log, Weight Loss Planner, Excel Google Sheets

Macro Calculator and Food Log Spreadsheet for Microsoft Excel and Google Sheets, instant digital download. Work out your calorie and macro targets, log food from a drop-down and see each day's progress bars against your goals. Perfect for anyone counting macros or calories. ✨ NOW INCLUDES 4 FILES: Excel + Google Sheets, each in a SAMPLE version (filled in so you can see exactly how it works) and a BLANK version (cleared and ready for your own info). ★ WHAT'S INCLUDED ★ • Macro Calculator: Mifflin-St Jeor BMR, activity level and TDEE, goal (cut, slow cut, maintain, lean bulk, bulk) and your calorie, protein, carb and fat targets. US or metric units, with optional overrides • Food Library: 300 rows with calories, protein, carbs and fat per serving. 50 common foods included • Food Log: 3,000 rows. Pick a food from the drop-down, type the servings, and calories and macros fill in • Dashboard: any day vs. targets with progress bars, meal breakdown, 21-day calorie chart, weight trend and macro split chart • Daily Totals: 120 days of calories and macros vs. targets with progress bars • Weekly Averages: average calories, macros and weight change per week • Weight Log: weigh-ins with a 7-day average and chart • Clickable Start Here cover page and 3 weeks of sample data ★ PERFECT FOR ★ ✓ Anyone counting macros or calories ✓ Cutting, maintaining or bulking ✓ People who prefer a spreadsheet to an app ★ COMPATIBILITY ★ • Microsoft Excel (desktop, Mac, web) • Google Sheets (upload to Google Drive and open with Google Sheets) • 2 files included: an Excel version + a Google Sheets edition • Not designed for Apple Numbers ★ HOW IT WORKS ★ 1. Download and open the file in Excel, or upload it to Google Drive and open with Google Sheets. 2. Enter your stats and goal on Calculator. 3. Add your foods to Food Library and log what you eat. 4. Check the Dashboard for progress bars and trends. ★ PLEASE NOTE ★ • This is a digital download. Nothing will be shipped. • Not medical advice. Targets are estimates; talk to a doctor or registered dietitian before big diet changes. • Because it's a digital file, returns aren't accepted, but if you have any trouble with the file, message me and I'll fix it or help you right away.