Running Log Spreadsheet, Training Tracker, Weekly Mileage, Pace, Race Calendar, Marathon Training Log, Running Planner, Excel Google Sheets

Running Log Spreadsheet for Microsoft Excel and Google Sheets, instant digital download. Log every run, watch your weekly mileage build, find your PRs automatically and know when your shoes are worn out. Perfect for runners training for a 5K, 10K, half or full marathon. ✨ NOW INCLUDES 4 FILES: Excel + Google Sheets, each in a SAMPLE version (filled in so you can see exactly how it works) and a BLANK version (cleared and ready for your own info). ★ WHAT'S INCLUDED ★ • Run Log: 1,500 rows with date, run type, distance, time, automatic pace, heart rate, shoe, effort (1-10) and notes • Distance unit setting: miles or km • Mileage: last 16 weeks (runs, distance, time, average pace, longest run, % of weekly goal) and every month of the year • Personal Records: fastest 1 mile, 5K, 10K, half marathon and marathon found from your log, plus longest run and biggest week and month • Shoe Tracker: 20 pairs with starting distance, total, % used and Replace soon / Replace now alerts • Race Calendar: 30 races with countdown, goal time and pace, registration, cost, result and Goal hit! status • Training Plan: 12-week grid (sample half marathon plan) with planned vs. actual distance each week • Dashboard: this week vs. goal, this month, year to date, 30-day average pace, next race countdown, recent runs, PRs, shoes and two charts • Clickable Start Here cover page and sample runs ★ PERFECT FOR ★ ✓ Runners training for a 5K, 10K, half or full marathon ✓ New runners building a habit ✓ A gift for the runner in your life ★ COMPATIBILITY ★ • Microsoft Excel (desktop, Mac, web) • Google Sheets (upload to Google Drive and open with Google Sheets) • 2 files included: an Excel version + a Google Sheets edition • Not designed for Apple Numbers ★ HOW IT WORKS ★ 1. Download and open the file in Excel, or upload it to Google Drive and open with Google Sheets. 2. Pick miles or km and your weekly goal on Setup; add shoes and races. 3. Log each run: distance and time (h:mm:ss). 4. See mileage, pace, PRs and shoe alerts update on the Dashboard. ★ PLEASE NOTE ★ • This is a digital download. Nothing will be shipped. • Not medical advice. Check with a doctor before starting a new training plan. • Because it's a digital file, returns aren't accepted, but if you have any trouble with the file, message me and I'll fix it or help you right away.