Sleep Tracker Spreadsheet, Water Intake Tracker, Excel and Google Sheets | Sleep Log, Hydration Tracker, Sleep Debt, Sleep Tracker Template

Sleep Tracker Spreadsheet for Microsoft Excel and Google Sheets, instant digital download. Log your sleep and water in seconds and see your averages, sleep debt and bedtime habits week by week. Perfect for building a steady bedtime routine. ✨ NOW INCLUDES 4 FILES: a SAMPLE version filled with example data so you can see how it works, plus a BLANK version ready for your own info, each for Excel and Google Sheets. ★ WHAT'S INCLUDED ★ • 5 tabs with a clickable Start Here cover page • Daily Log: 366 days dated from your start date. Type your bedtime and wake time (like 11:30 PM and 6:45 AM) and hours slept are worked out for you, even past midnight, minus the minutes it took to fall asleep • Also log times you woke up, sleep quality (1-5), naps, caffeine after 2pm and exercise • Water: glasses of water plus other drinks in oz or ml, with your daily total, % of goal and a goal-met check • Weekly Averages: 53 weeks of average sleep, quality, bedtime and wake time, nights at goal, sleep debt, average water and water-goal days, plus a chart • Dashboard: average sleep and sleep debt for the last 7 nights, average bedtime, 7-day water average, a 14-night sleep vs. goal chart, a 14-day water chart, the latest day's glasses, bedtime consistency (earliest, latest, nights within 30 minutes of your target, average wake time) and a What Affects Your Sleep table (late caffeine, exercise, weeknights vs. weekends) • Setup: sleep goal, target bedtime and wake time, oz or ml, glass size and daily water goal • About 16 weeks of sample data so you can see how it works ★ PERFECT FOR ★ ✓ Building a steady bedtime routine ✓ Water and hydration challenges ✓ Shift workers and new parents tracking rest ✓ Anyone curious how caffeine and exercise affect their sleep ★ COMPATIBILITY ★ • Microsoft Excel (desktop, Mac, web) • Google Sheets (upload to Google Drive and open with Google Sheets) • 4 files included: Excel (sample) + Excel (blank) + Google Sheets edition (sample) + Google Sheets edition (blank) • Not designed for Apple Numbers ★ HOW IT WORKS ★ 1. Download and open the file in Excel, or upload it to Google Drive and open with Google Sheets. 2. On Setup, set your start date, sleep goal, target bedtime and water goal (oz or ml). 3. Each morning type your bed and wake times, and add your water through the day. 4. Check Weekly Averages and the Dashboard to see your trends and sleep debt. ★ PLEASE NOTE ★ • This is a digital download. Nothing will be shipped. • This is a tracking tool, not medical advice. Sleep and water needs vary from person to person, so please ask your doctor what's right for you. • Because it's a digital file, returns aren't accepted, but if you have any trouble with the file, message me and I'll fix it or help you right away.