GLP-1 Weight Loss Tracker Spreadsheet, Excel and Google Sheets, Injection Site Log, Dose Tracker, Side Effects, Protein and Water

GLP-1 Weight Loss Tracker Spreadsheet for Microsoft Excel and Google Sheets, instant digital download. Keep your whole GLP-1 journey in one place: every dose as your doctor prescribed it, where you injected, your weekly weigh-ins, side effects, protein, water and what you spend. Perfect for anyone on a GLP-1 medication prescribed by their doctor. ✨ NOW INCLUDES 4 FILES: Excel + Google Sheets, each in a SAMPLE version (filled with example data so you can see how it works) and a BLANK version (ready for your own numbers). ★ WHAT'S INCLUDED ★ • 14 tabs with a clickable Start Here page • Dashboard: 16 KPI tiles, a goal progress bar, heads-up alerts (next dose, refill, prior authorization, appointment), latest doses and 4 charts • Dose Log (200 rows): dose as prescribed, unit, injection site, taken / late / missed, next dose due, dose changes and same-site warnings • Site Rotation: body map showing days since each site was used, the site rested longest, and your last 12 doses • Weekly Weigh-Ins (200 rows): change, total lost, % lost, BMI, to goal, % of the way to goal, new lows and a chart • Measurements (100 rows): waist, hips, chest, upper arm, thigh and neck with total lost and a first vs latest chart • Daily Log (400 rows): protein, water, food noise (0-10), appetite, energy, mood, steps and exercise, plus your pattern by day after dose • Side Effects (300 rows): symptom, severity 1-5, days after dose, dose at the time, and flags for what to tell your doctor • Progress Review: 52 weeks and 12 months summarized automatically, with 2 charts • Costs + Refills (150 rows): list price, insurance, savings card, what you paid, next refill date, prior authorization countdown and a monthly chart • Victories (200 rows): non-scale victories plus 11 weight milestones reached automatically • Doctor Visits: visit log, a visit prep panel that sums up everything since your last visit, and 30 question rows (10 starter questions included) • Goal Planner: what-if weekly rates with possible goal dates, mini goals and a protein day planner with an editable food list • Setup: start, goal, units (lb or kg), how often your doctor told you to take your dose, protein and water goals, and every drop-down list ★ PERFECT FOR ★ ✓ Anyone on a GLP-1 medication prescribed by their doctor ✓ Keeping injection sites rotated and doses on schedule ✓ Bringing clear notes to every doctor visit ★ COMPATIBILITY ★ • Microsoft Excel (desktop, Mac, web) • Google Sheets (upload to Google Drive and open with Google Sheets) • 4 files included: an Excel version + a Google Sheets edition, each as a Sample and a Blank copy • Not designed for Apple Numbers ★ HOW IT WORKS ★ 1. Download the files right after purchase. 2. Add your start date, starting weight, goal, units and dose schedule on Setup. 3. Log each dose, your weekly weigh-in and a quick daily check-in. Works in any currency ($, £, €, C$, A$ and more): just change the currency symbol. ★ PLEASE NOTE ★ • This is a digital download. Noth